The workouts range from beginner to more advanced moves as you progress and allow you to choose from body weight only programs to plans with full equipment.ĭon't let the 20-minute workout fool you it's a great sweat.įitness Blender is a popular YouTube channel featuring over 600 workouts that can be searched by length, difficulty, training type, calories burned and muscle group. Browse the collection of workouts based on muscle group, workout type and duration. ![]() ![]() New workouts by Nike's world-class Master Trainers are added regularly with slick videos showing correct form and posture for new moves. That means a lot of body weight work, so get ready to move and sweat! (Safely, in your own home.) Here's a list of free apps and videos, online class subscriptions (free trials to take advantage of before you sign up), and special online classes and live streams being offered by studios and trainers, dedicated to helping you keep fit no matter the circumstances right now. If you usually rely on trainer-led classes and/or the equipment that gyms offer, you might be struggling to figure out how to maintain your physical and mental well-being, especially in this stressful time. ![]() Most gyms and fitness studios in Canada have closed their doors on short notice in response to health and safety concerns due to the coronavirus pandemic.
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